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Tag: Stress

The Silent Struggle: Why Mental Health is a Taboo in Pakistan

Imagine a house with tightly shut windows, even on the sunniest days. Inside, shadows dance, and whispers echo, but no one dares to open the doors and let the light in.

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Silent Suffering: Unveiling Men’s Hidden Depression in Pakistan

Silent Suffering: Hidden Mental Health Issues Among Men in Pakistan.   In the busy cities and quiet villages of Pakistan, men carry many responsibilities. They are fathers, husbands, sons, brothers, and

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An individual breaking the chains.

Breaking the Silence: Addressing Mental Health Stigmas in Pakistan.

      Breaking the Chains   “Mental illness? Just pray more. It’s all in your head.” How often have we heard these words? For many in Pakistan, this is the

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